Food for thoughtNutrition
April 8, 2018

Power Up Your Energy with Super Snacks

Looking for an energy boost that will supercharge your brain and body? You hold the…
Read More
FitnessHealthy Habits
April 3, 2018

Getting Friendly With Fitness

Fitness is your fast path to increased energy, confidence and wellbeing. It should in no…
Read More
Healthy Habits
March 26, 2018

Mind Over Every Single Matter

It’s time to take back what’s yours. What am I talking about? Your goals, your…
Read More
Healthy Habits
March 12, 2018

How Little Changes Create Optimal Health

Ever feel like you’re caught in a rut? Like you’ve been floating through life, pretty…
Read More
Healthy Lifestyle
December 12, 2017


When I was putting together this website I was asked to describe what I like…
Read More

Copyright 2021 Expressing Health. Expressing Optima