Nutrition
July 25, 2019

Healthy Backyard BBQ Meal Options

Dining outside on a warm summer night is one of my favorite parts of the…
Read More
Food for thoughtNutrition
April 20, 2018

Do You Need More Vitamin C?

Thanks to nutrient depleted foods and high stress lifestyles, more than 60% of people aren’t…
Read More
Food for thoughtNutrition
April 8, 2018

Power Up Your Energy with Super Snacks

Looking for an energy boost that will supercharge your brain and body? You hold the…
Read More

Copyright 2021 Expressing Health. Expressing Optima