Experience a new paradigm in health that taps into the personal and precise power of  YOU so you can optimize your health and life.

Ever wonder why your friend might lose weight on a diet but you don’t? Or why you may go to bed early but never wake up refreshed? Your unique make-up holds the answers. We use this information to design specific programs that are uniquely tailored to you for transformative health and optimization.

Your DNA can tell us details like- if a ketogenic diet or Mediterranean diet suits you or what foods may cause serious health issues or what workout plan is best for you. This knowledge allows us to create programs to optimize you.

What is Epigenetics?

The Science of Epigenetics is the study of how DNA dynamically interacts with and responds to the environment. When you know your genetic code, epigenetics allows us to understand precisely how your day to day lifestyle and environment can impact how your genes express. Your genes are the blueprint, epigenetics are the foreman that instructs the genes what to build. Epigenetics puts you in control to unlock your limitless potential to heal and THRIVE!

Here at Expressing Optima

We take a different approach to your health and wellbeing. We believe in delivering precise and personalized care that delivers real results. We don’t guess with your health. We use science look at your individual tendencies and lifestyle. This is paired with your unique health goals to create an exact road map to restore and optimize your health and wellbeing.

What Can I Expect?

We begin with your in depth assessment. Once your results are in, Dr. Kilraine, one of the top  coaches certified through the global epigenetic coaching organization, Apeiron, will sit down with you one on one and go through your personal results and recommended lifestyle action and care plan.

Based on your findings, care plans may include a combination of one or more of the following corrective and natural health modalities: Epigenetic Lifestyle Coaching Supplementation, Nutrition, Stress Optimization, Detox, Sleep Optimization, Neurofeedback, Biofeedback, Heart Rate Variability, Chiropractic, Massage, Yoga, or Micro Current Therapy for enhanced health and vitality.

How This Coaching Helps You

Based upon your unique  blueprint, create an individualized lifestyle plan that addresses these important areas:


We will help you find which foods help your body feel good, perform well, and maintain good energy.


We will help you choose the supplements that your body needs, and stop taking the ones you don’t.

Body Movement

Not all bodies thrive with the same exercise plan. We will help you find out which exercises help you feel and perform your best.

Stress Management

You can eat all the right foods, take your supplements, and exercise, but if you are a mess in the stress department, you won’t perform or feel your best. We will teach you how to become resilient to stressors.

Thinking Patterns

How we think changes our biochemistry and even our body’s expression. We will teach you the tools to get out of stinkin’ thinkin’ mode and into effective thinking habits.

Sleep Habits

Sleep is the momma of the body.  If the momma ain’t happy, nobody’s happy. We will help you train yourself to sleep more optimally so that every other area of your life will have the chance to improve.

Ready to Learn More?

If you’re interested in learning more, we’re happy to spend time with you

on the phone to see if the services we offer would be a good fit for you.

Contact Us Today to Get Started Unlocking Your Limitless Potential to Heal and THRIVE!

Learn more about The Importance of Epigenetics:  This information is designed to educate you. This is not genetic counseling nor is Dr Kilraine a genetic counselor. This is for educational purposes only and is not meant to diagnosis or treat any condition. You should consult with your healthcare provider (not Dr Kilraine) before making any changes to your healthcare, supplementation regime or lifestyle.